Foam Rolling With Elite Ortho
Relieve muscle and joint pains while improving flexibility and range of motion.
Self Foam Rolling
Self-myofascial release (SMR) has been done for years and clinically proven to relieve muscle and joint pains while improving flexibility and range of motion. For the elite warrior, Elite Ortho’s Greg Donadio is doing 90 minute workshop teaching the fundamentals of myofascia. He will review the latest SMR research and dives into the Trigger Point Performance. In this SMR clinic he will cover movement, & the philosophy using the Deep Tissue Foam Roller. Students will walk away with a practical knowledge and hands-on experience coaching and cueing movements that can be adapted to any levels of general health and athletic clients for pre/post & everyday -workout/use foam rolling.
Bookings are closed for this event. If you feel this is in error contact 505.554.3888 and let us know.