Back 2 School Teacher Wellness Seminar
Get your wellness tips on staying healthy during the school year.
What Do I Get From The Defense Lite and the Extended Course?
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[3 Hours Of Training]
Difficulty Level: Beginner Level
Methods Of Instruction:
Cognitive & Performance Skillsets Include:
*Tips For Eating Healthy In The Classroom
*How To Be Active When Faced With Time Constraints
*Learn How To Effectively & Easily Prioritize Health & Wellness
*How To Be More Focused Through Healthy Living
*Productivity & Focus Exercises
[Certified ACE Fitness Consultant Iris Romero]
[Bring a sweat towel, loose fitting clothing, mat shoes (such as wrestling shoes/sneakers that haven’t touched the ground outside), water, and any medication that you might need during a class.]
*5 Healthy Habits Worksheet
*Special Document For Healthy Living
Bookings are closed for this event. If you feel this is in error contact 505.718.4500 and let us know.