What Do I Get From The Defense Lite Course?
Difficulty Level Is (Measured 1-10: 1=Light Contact/Low Aggression & 10=Hard Contact/High Aggressive):
[Difficulty Level: 3-4]
Methods Of Instruction:
[Cognitive & Performance Skillsets Include: Mental strengthening, understanding conviction in conflict, with general topics in how to protect yourself and loved ones quickly and effectively in threatening situations such as; car jacking’s, home invasions, weapons attacks, and high risk hand to hand encounters.]
[Shockwave Defense Instructors]
[Bring a sweat towel, loose fitting clothing, matt shoes (such as wrestling shoes/sneakers that haven’t touched the ground outside), water, and any medication that you might need during a class.]