In an interview with deadly force instructor Michael Johnson, he emphasizes the critical nature of self-defense, sharing his lifelong martial arts experience. Johnson outlines three key principles to incapacitate an attacker effectively, focusing on physical techniques and mental preparation.

He discusses the importance of mastering internal dialogue, building a “warrior mindset,” and staying mission-focused, prepared for any challenge. Additionally, he offers practical insights on managing pain and discomfort, underscoring the value of resilience and mental toughness in self-defense. The discussion closes with encouragement to explore Johnson’s approach further.